GREEN BEANS – FRESH & NUTRITIOUS
Overview
Green beans are a fiber-rich vegetable packed with vitamins and minerals. They have a mildly sweet, crunchy texture, making them a versatile ingredient for various dishes.
Usage
Can be boiled, stir-fried, added to soups, made into salads, or steamed.
Storage
Store in the refrigerator at 4-8°C, wrapped tightly or placed in an airtight container to maintain freshness.
Nutritional Value (per 100g of Green Beans)
- Calories: ~31 kcal
- Protein: 1.8g
- Fat: 0.2g
- Carbohydrates: 7.1g
- Fiber: 3.4g
- Vitamin A: ~690 IU (supports eye and skin health)
- Vitamin C: ~12.2mg (boosts the immune system)
- Vitamin K: ~14.4µg (aids blood clotting and bone health)
- Folate (B9): ~33µg (essential for pregnant women)
- Potassium: ~209mg (helps regulate blood pressure)
- Calcium: ~37mg (supports strong bones)