CELERY – FRESH & NUTRITIOUS
Overview
Celery is a fiber-rich vegetable packed with vitamins and minerals. It has a refreshing taste, helps detoxify the body, supports digestion, and promotes heart health.
Usage
Can be used for juicing, stir-frying, making soups, mixing in salads, or eaten raw as a side.
Storage
Store in the refrigerator at 4-8°C, wrapped tightly or placed in an airtight container to maintain freshness.
Nutritional Value (per 100g of Celery)
- Calories: ~16 kcal
- Protein: 0.7g
- Fat: 0.2g
- Carbohydrates: 3.6g
- Fiber: 1.6g
- Vitamin A: ~449 IU (supports eye and skin health)
- Vitamin C: ~3.1mg (boosts the immune system)
- Vitamin K: ~29.3µg (aids blood clotting and bone health)
- Folate (B9): ~36µg (essential for pregnant women)
- Potassium: ~260mg (helps regulate blood pressure)
- Calcium: ~40mg (supports strong bones)