NAPA CABBAGE – FRESH & NUTRITIOUS
Overview
Napa cabbage is a hydrating vegetable rich in vitamins and minerals. It has a mild sweetness, is easy to eat, and is commonly used in various Asian dishes.
Usage
Can be used for soups, stir-frying, boiling, making kimchi, or eaten raw in salads.
Storage
Store in the refrigerator at 4-8°C, wrapped tightly or placed in a bag/container to maintain freshness.
Nutritional Value (per 100g of Napa Cabbage)
- Calories: ~13 kcal
- Protein: 1.2g
- Fat: 0.2g
- Carbohydrates: 2.2g
- Fiber: 1.0g
- Vitamin A: ~223 IU (supports eye and skin health)
- Vitamin C: ~27mg (boosts the immune system)
- Vitamin K: ~42µg (aids blood clotting and bone health)
- Folate (B9): ~43µg (essential for pregnant women)
- Potassium: ~252mg (helps regulate blood pressure)
- Calcium: ~77mg (supports strong bones)