ICEBERG LETTUCE – CRISP & REFRESHING
General Information
Iceberg lettuce has a crisp texture, pale green color, and a mild, refreshing taste. It is high in water content and essential minerals, making it a popular choice for salads and burgers. This lettuce helps provide dietary fiber, aids digestion, and keeps the body hydrated.
Usage
Ideal for fresh salads, sandwiches, burgers, spring rolls, or as a side with grilled dishes.
Storage Instructions
Store in the refrigerator (4–8°C), wrapped tightly or placed in an airtight container to maintain freshness.
Nutritional Value (per 100g of Iceberg Lettuce)
- Calories: ~14 kcal
- Protein: 0.9g
- Fat: 0.1g
- Carbohydrates: 3g
- Fiber: 1.2g
- Vitamin A: ~502 IU (supports eye and skin health)
- Vitamin C: ~2.8mg (boosts immunity)
- Vitamin K: ~24µg (supports blood clotting and bone health)
- Folate (B9): ~29µg (essential for pregnant women)
- Potassium: ~141mg (helps regulate blood pressure)
- Calcium: ~18mg (supports strong bones)
- Water content: ~96% (keeps the body hydrated and cool)
Enjoy the crisp, refreshing taste of Iceberg Lettuce in your daily meals!