Overview
Bell peppers are a premium vegetable with a naturally sweet, crisp texture and rich nutritional value. Grown using modern technology, they ensure freshness, cleanliness, and safety for health. Available in red, yellow, and green, each color offers unique flavors and benefits.
Usage
Can be eaten raw, used in salads, stir-fried, grilled, stuffed with meat, or made into juice.
Storage
Store in the refrigerator at 4-8°C, wrapped tightly or placed in an airtight container to maintain freshness.
Nutritional Value (per 100g of Bell Peppers)
- Calories: ~31 kcal
- Protein: 1g
- Fat: 0.3g
- Carbohydrates: 6g
- Fiber: 2.1g
- Vitamin A: ~3131 IU (supports eye and skin health)
- Vitamin C: ~127mg (boosts the immune system)
- Vitamin K: ~9.9µg (aids blood clotting and bone health)
- Folate (B9): ~46µg (important for pregnant women)
- Potassium: ~211mg (helps regulate blood pressure)
- Calcium: ~10mg (supports strong bones)