Overview
Broccoli is a nutrient-rich vegetable with a refreshing taste, a crisp texture, and high antioxidant content, making it beneficial for overall health. It is cultivated using modern technology to ensure cleanliness and safety.
Usage
Suitable for boiling, steaming, stir-frying, making soup, or adding to salads.
Storage
Store in the refrigerator at 4-8°C, wrapped tightly or placed in an airtight container to maintain freshness.
Nutritional Value (per 100g of Broccoli)
- Calories: ~34 kcal
- Protein: 2.8g
- Fat: 0.4g
- Carbohydrates: 6.6g
- Fiber: 2.6g
- Vitamin A: ~623 IU (supports eye and skin health)
- Vitamin C: ~89mg (boosts the immune system)
- Vitamin K: ~101.6µg (aids blood clotting and bone health)
- Folate (B9): ~63µg (important for pregnant women)
- Potassium: ~316mg (helps regulate blood pressure)
- Calcium: ~47mg (supports strong bones)