Overview
Cabbage is a premium vegetable with a tapered, heart-shaped appearance. It has soft leaves, a mildly sweet taste, and a crisp texture. Cultivated with modern technology, it ensures freshness, cleanliness, and safety for health.
Usage
Ideal for making salads, stir-frying, boiling, cooking soups, or pickling.
Storage
Store in the refrigerator at 4-8°C, wrapped tightly or placed in an airtight container to maintain freshness.
Nutritional Value (per 100g of Cabbage)
- Calories: ~27 kcal
- Protein: 1.3g
- Fat: 0.2g
- Carbohydrates: 6.1g
- Fiber: 2.5g
- Vitamin A: ~100 IU (supports eye and skin health)
- Vitamin C: ~36mg (boosts the immune system)
- Vitamin K: ~76µg (aids blood clotting and bone health)
- Folate (B9): ~43µg (important for pregnant women)
- Potassium: ~230mg (helps regulate blood pressure)
- Calcium: ~40mg (supports strong bones)