Kale

Quality standard:
Cultivate method: Soil
Catalogue: Leafy Vegetables
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KALE – GLOBAL G.A.P. STANDARD

Superfood – Nutrient-Rich – Health-Boosting

Introduction

Kale (Brassica oleracea) is known as the “queen of leafy greens” due to its exceptional nutritional content. With curly, crispy leaves and a slightly bitter taste, kale is an ideal choice for juicing, salads, stir-frying, or smoothies. Grown according to GLOBAL G.A.P. standards, this product is free from pesticide residues and harmful chemicals, ensuring a clean, safe, and nutritious vegetable source.

Nutritional Value

  • Vitamin A & Beta-carotene support eye health and boost immunity
  • Vitamin C promotes collagen production, improves skin health, and prevents aging
  • Vitamin K & Calcium strengthen bones and support blood clotting
  • High fiber content aids digestion and prevents constipation
  • Omega-3 reduces inflammation and supports brain and heart health
  • Antioxidants (Lutein, Zeaxanthin) protect eyesight and slow cellular aging
  • Minerals (Iron, Potassium, Magnesium) improve blood circulation and regulate blood pressure

Health Benefits

  • Detoxifies the body and cleanses the liver
  • Enhances digestion and supports weight loss
  • Protects heart health by lowering bad cholesterol
  • Boosts immunity and fights infections
  • Helps prevent cancer due to its strong antioxidant properties
  • Promotes healthy hair and radiant skin

Serving Suggestions

  • Kale juice blended with apple, pineapple, and orange for a naturally sweet taste
  • Kale smoothie mixed with banana, nut milk, and chia seeds for a nutritious breakfast
  • Kale salad tossed with olive oil, passion fruit dressing, and topped with almonds or cheese
  • Stir-fried kale with garlic or steamed to retain its natural crispness and sweetness
  • Baked kale chips with olive oil and sea salt for a healthy snack

Storage Instructions

  • Refrigerator (5 – 7 days): Wrap in a paper towel, store in a zip-lock bag or airtight container
  • Freezer (2 – 3 months): Wash, blanch in boiling water, drain, and freeze

Fast delivery – Fresh vegetables daily – Quality guaranteed

Order now to enjoy the incredible nutritional benefits of kale!