Overview
Onions are a widely used culinary vegetable with a mildly sweet yet slightly pungent flavor, enhancing the taste of various dishes. Rich in antioxidants, they offer numerous health benefits.
Usage
Suitable for stir-frying, making soups, salads, grilling, or pickling.
Storage
Store in a dry, well-ventilated place away from direct sunlight. If cut, wrap tightly and refrigerate.
Nutritional Value (per 100g of Onion)
- Calories: ~40 kcal
- Protein: 1.1g
- Fat: 0.1g
- Carbohydrates: 9.3g
- Fiber: 1.7g
- Vitamin A: ~2 IU (supports eye and skin health)
- Vitamin C: ~7.4mg (boosts the immune system)
- Vitamin K: ~0.4µg (aids blood clotting and bone health)
- Folate (B9): ~19µg (important for pregnant women)
- Potassium: ~146mg (helps regulate blood pressure)
- Calcium: ~23mg (supports strong bones)