SWEET CHOY SUM – NUTRITIOUS & HEALTHY
Overview
Sweet choy sum is a leafy green vegetable packed with vitamins and minerals. It has a mildly sweet taste, is easy to eat, and promotes digestion and heart health.
Usage
Can be stir-fried, boiled, used in soups, or served with hotpot.
Storage
Store in the refrigerator at 4-8°C, wrapped tightly or placed in a bag/container to maintain freshness.
Nutritional Value (per 100g of Sweet Choy Sum)
Calories: ~20 kcal
Protein: 1.8g
Fat: 0.2g
Carbohydrates: 3.1g
Fiber: 1.3g
Vitamin A: ~3190 IU (supports eye and skin health)
Vitamin C: ~45mg (boosts the immune system)
Vitamin K: ~126µg (aids blood clotting and bone health)
Folate (B9): ~66µg (essential for pregnant women)
Potassium: ~250mg (helps regulate blood pressure)
Calcium: ~105mg (supports strong bones)