ZUCCHINI – NUTRIENT-RICH & HEALTHY
General Information
Zucchini is a water-rich vegetable packed with vitamins and fiber, promoting digestion, supporting heart health, and aiding in weight management.
Usage
Suitable for stir-frying, boiling, steaming, grilling, making soups, or preparing zucchini noodles.
Storage
Store in the refrigerator (7-10°C), wrapped or placed in an airtight container to maintain freshness.
Nutritional Value (per 100g of zucchini)
- Calories: ~17 kcal
- Protein: 1.2g
- Fat: 0.3g
- Carbohydrates: 3.1g
- Fiber: 1.0g
- Vitamin A: ~200 IU (supports vision and skin health)
- Vitamin C: ~17mg (boosts the immune system)
- Vitamin K: ~4.3µg (supports blood clotting and bone health)
- Folate (B9): ~24µg (essential for pregnant women)
- Potassium: ~261mg (helps regulate blood pressure)
- Calcium: ~16mg (supports strong bones)